Vitamins for men to improve power are very often prescribed by doctors. They do not treat, but help the body cope with different problems. A man's sexual power depends on many factors, among which food, physical activity, and lifestyle, and ecology, and bad habits, and genetic predispositions, etc. It should be ensured that the human body has a sufficient amount of vitamins and other useful substances. This is especially important not only for power but also in order for the sperm to mature.
A complex of vitamins
Vitamins for male power and health make up a whole complex.Make sure you need: Vitamins A, C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxine and folic acid are especially important. For example, the dose for vitamin B1 is 1. 4-2. 6 mg, for B3 - 14-26 mg, for B6 - about 0. 2 mg, for B12 - about 2 mg. The male body needs ascorbic acid. The dose is up to 350-400 mg. Vitamin E will require about 15-30 mg, and vitamin D - up to 10 µg. In addition, we must not forget about zinc and selenium, which also affect power since then. They participate in testosterone production. The dose for selenium is only up to 6 µg, and for zinc - about 14 mg.
This vitamin composition should be required for a male body. To be more accurate, it is precisely beta -carotene which is one of the varieties of vitamin A. composition the substance not only in strengthening the immune system but also improves the functioning of the reproductive system organs, enhances power. Beta-carotene is in most cases part of fruits and vegetables that have a yellow or red tinge. For example, these are squash, carrots, orange, peach, apricot. In addition, this vitamin composition is always included in home -made butter, liver liver, fish oil and yellow from chicken eggs.
The male body needs vitamin B1. This substance helps produce the energy the whole body needs. This is especially true for the brain, muscles, nervous system (peripheral type). As a result, the man will be less tired. If the body lacks this composition of vitamin, then the man will be frustrated, irritable, tired. He has trouble sleeping, he gets tired faster, which is harmful to men's power. This substance is part of the legumes (especially many in lentils and peas), black bread and all products from thick flour. It is very useful to use potatoes, unrelated peanuts, pork.
Nicotine acid helps activate brain functions. In addition, positive changes affect blood vessels. If the absence of this substance is observed in the male body, then it will get tired faster. A man feels weakness in the muscles, there are problems with sleep. He has depression because of this. Headaches begin. Be sure to use beer yeast, eat beets, tuna, salmon and other varieties of fish, peanuts, pork (the meat should not be fat).
For men's power, vitamin B6 is very important. This substance is known as pyridoxine. It participates in the development of serotonin (so -called happiness hormone) because of this, it positively affects the work of the entire nervous system. If this composition of vitamin is not enough in the body, then the man becomes irritable and extremely irritating. His arms and legs can become numb, weakness in the muscles of the whole body appears, he quickly tires. To offset the supply of this connection, you should always use bananas, avocados, carrots, shrimp, tones, eggs and sunflower seeds.
Folic acid is also very necessary for the male body. It, like other vitamins from Group B, affects power. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well -being and significantly increases the parameter of his ability to work. If the body lacks this composition, then one will feel anxiety, panic, fear. He quickly gets tired, suffers from insomnia. All this leads to a deterioration of power. Make sure you include cheese, lentils, tones, salmon, leaf -type vegetables and citrus fruits in the diet.
B vitamin E, D, E
Ascorbic acid affects the synthesis of dopamine. It is a hormonal substance that is responsible for sexual desire. Moreover, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively affects the blood vessels, making them more stable and flexible, and the blood itself, cleaning it and making it less frequent.
Capillary cross ability increases, and this also applies to those blood vessels that are located in the inguinal area. This substance is one of the main vitamins required to normalize power. If ascorbic acid in the body is not enough, then one often gets sick. He constantly feels tired. Ascorbic acid is included in all products that have a sour taste. Especillyte especially important to eat currant, citrus, raspberry, cabbage, mango, parsley, rose, pepper etc.
Vitamin D belongs to the group of runners. It affects the increase in testosterone production volumes, which is very important for men's power. In addition, sperm will ripen faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With the absence of this substance, a person becomes weak, tired, frustrated, irritable. He has problems with sleep, depression.
Potentials and vitamins E are interconnected. Tocopherol affects the functioning of the endocrine glands, especially the pituitary gland. This part of the brain that is responsible for the production of sex hormones is responsible. Moreover, the pituitary gland affects the process of sperm maturity. With the absence of a person, a person can even become barren, as the seeds of the seed degrade, and the number of egg epithelium cells gradually decreases.
Review of pharmacy drugs
A large number of vitamin-mineral complexes that can be easily found in any pharmacy have now been developed. To improve power, medicines that contain ginseng extract have been prescribed. Such funds will be good help for the body, especially in the early stages. It is possible that normalization of nutrition and such medicines will be able to return his sexual power to the man.
The active effect of reset is explained by the composition of the extract. Ginseng has been used for many millennia for medical purposes. It helps to restore body tone, increases its resistance level to various negative environmental factors, and also gives a calming effect, which is useful with constant stress. In addition, a medicinal plant improves the brain. If you often use it, then the rise will be stronger, there are tendencies in increasing sexual desire and improving not only the quantity but also the quality of sperm.
Proper food
Vitamins for men can be obtained not only from vitamin complexes but also from food. By the way, experts say that vitamins from the products will be absorbed much better in the body than those that are synthesized by artificial methods. In the daily diet, eggs, fish or meat should be included. It is very useful to eat seafood. By the way, they are known as aphrodisiac. Be sure to use: honey, milk, butter, home -made sour cream, nuts, seeds, greens, fruits, berries and vegetables. It is very useful to consume dishes from the legumes.
There are products that help increase power, for example, this is a banana. It increases the intensity of serotonin production. The humor will be rainbow, and therefore the nervous system will rest. Serotonin is needed for a man's body so that the body itself can rest and gain strength for sexual intercourse. In addition, bananas contain a large amount of potassium, which is beneficial for muscles.
Also, male lust can increase alcohol. Before intercourse, it is allowed to drink a glass of red wine. Cheese is also suitable. Contains calcium. It is better to choose mackerel or salmon from fish. Make sure you eat shrimp, squid, mussels, etc. This improves the quality of the sperm. Another aphrodisiac is the spice. And for breakfast it is useful to eat oatmeal. Improves the intensity of the blood flow, including the genitals. And, of course, you can't give up grenades.